![]() "As you age, the amount of muscle you have typically decreases, meaning your metabolism slows down and you're more likely to gain weight."Īt this age, it's important to be aware that menopause and being postmenopausal affects how well you lose weight - but it doesn't mean that losing weight isn't possible. ![]() "Many people find it difficult to maintain their weight as they get older, especially those whose parents or close relatives have belly fat," health adviser Hannah says. This is because your body is reducing the amount of estrogen it produces."Īs one of the early signs of perimenopause, she says, "the change in hormone levels will affect how fat is distributed in the body, meaning you might develop a more 'apple' than 'pear' shape." 50s ![]() It's particularly important for reducing belly fat though, as compared to previous decades, "you might find that your belly fat increases in your 40s, even if you're not gaining weight. To find out how your metabolism is performing currently, working out your metabolic age is a good start. "This will help reduce the chance of you gaining weight and increase your body's muscle reserves, as your metabolism continues to slow down," Hannah says. If you want to know how to get a flat stomach at 40, be mindful of how many calories you consume and up the amount of strength training you do.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |